Here is my idea of the perfect light alpine meal. This meal fits very well into one regular sized Jet Boil or 1L pot. I have found it very filling even after a very long day in the mountains. It is light, cheap and covers most of your dietary requirements. I find this meal as filling as two regular dehydrated meals.
Take one pack of your favourite instant noodles. 50g of dried potato flakes, 2 scoops of Raiseys Protein Soup and 25g of chopped nuts, 15-25g of grated parmesan cheese.
Bring 600ml of water to the boil. Add noodles, nuts, Raiseys Protein Soup stir and turn off your stove. Add potato flakes stir well covering the meal and letting it rest for 5 minutes. Lastly add your cheese and stir.
I usually keep my noodles, Raiseys Protein Soup and nuts in all crushed in one package with my instant potato and cheese in a separate sealed bag for adding after the noodles.
Meal weight 200g. Package noodles 80g, Potato 50g, Nuts 25g, Protein Soup 2 scoops 25g, Cheese 20g.