When exercising at a high intensity your body needs an easily digestible fuel source - carbohydrates. Even well fat-adapted athletes will still get a high proportion of their energy from carbohydrates during high intensity training. Runners, cyclists and other cardio-focused athletes use energy gels as an easily accessible source of carbohydrate fuel for their training and races. In other words, "carbs are legal dope".
An issue well known to Petzl Nomics (and some other models of ice axe) is the tendency for the heads to loosen and develop movement over time. This is mostly due to the design – the head of the axe is held in by a single rivet. Over time the press fit between the head and the shaft gets looser. As there is only a single rivet the head can rotate around this and the overall effect is a wobbly or moving head.
Nutrition on a mountaineering expedition can make or break the trip. Without the correct type of fuel, you cannot perform your best. In the context of mountaineering, there are 5 main constraints to be consider: weight, convenience, nutrition, shelf-life and taste.
Imagine yourself jogging up the Matukituki Valley with a 3kg pack, cresting Bevan Col, donning light crampons on your running shoes across the Bonar Glacier, taking a late morning snack at Colin Todd, scrambling the Northwest ridge of Aspiring, and ripping it all the way back to the car in time for dinner in Wanaka. Welcome to the exciting world of Trailpinism: combining trail running gear, tactics and efficiency with mountain craft for a new way of tackling higher peaks.
This is a technique that when used right will speed up many alpine and multi pitch ascents. Why speed up your ascent? Personally I think speed is a key factor to moving safely in the mountains. If you climb slowly you are more likely to have unplanned bivvies, get stuck in storms or get caught out by rock fall or serac fall. Moving quickly over technical terrain is also good fun!
Starting with the basics: "simul climbing" is when two climbers move at the same time with a rope between them, placing and removing protection as they go.
This is a straight forward article with all the facts you need for climbing the Lesueur route on the North Face of Les Drus. To follow this beta you will need two climbers who feel comfortable simul climbing up to M5. Otherwise pitch it out and adjust your time expectation.
Nuts 1 – 7
Cams Double set green C3 – 3. Single #4 camalot and purple c3
Draws x 10
120cm slings x 2
2 x 4m cordalette
3 x tibloc's
2 x knife blades , 3 x ice screws, knife , v thread tool. None of these needed on route, just for the descent.
The ice hammock is a relatively new invention and although it's a great idea and works well, it's unlikely that any outdoor company is going to start making them commercially anytime soon, so we thought its worth writing an article for anyone who has an interest in making and using them for alpine climbing.
Within our team, we want to standardise the calls we use, so you always know what to expect when you climb with someone from the NZAT. It is good to reduce the calls you use to a bare minimum and not say unnecessary things as these can add more confusion than clarity. A belayer/climber does not need a running commentary and you don't want a shouting match at the end of a pitch. It is also a good principle to acknowledge any calls heard, as often the caller does not know if they are heard. This is normally a simple 'OK' or 'Thank You'. This article describes the standard climbing calls and procedures used when climbing. Sticking to these and only these, will help reduce misunderstandings when climbing.
There is no rope that does every job. Therefore when building your selection of climbing ropes here are a few points to consider.
As an alpine climber I keep quite 5 main ropes or pairs of ropes in my collection for regular use.
These ropes are made up of Tendon Master & Tendon Lowe ropes.
All of us find ourselves city bound from time to time. Here are some tips and tricks for staying mountain fit even during prolonged periods out of the mountains.