How to make your own Energy Gels
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Ingredients for home made energy gels
When exercising at a high intensity your body needs an easily digestible fuel source - carbohydrates. Even well fat-adapted athletes will still get a high proportion of their energy from carbohydrates during high intensity training. Runners, cyclists and other cardio-focused athletes use energy gels as an easily accessible source of carbohydrate fuel for their training and races. In other words, "carbs are legal dope".